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Many Plagued by Insomnia
It is estimated that about one-third of adults have difficulty sleeping and are thus sleep deprived. Twenty percent of people get less than six hours of sleep. Adults need seven to nine hours of sleep...
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Sleep and How to Achieve It
It is estimated that about a third of our population suffers from some form of insomnia. For some, it is severe and chronic, and for others it is mild and due to obvious factors, such as pain,...
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